Bionicbeer is back, cracked foot seems healed for outside. Staying on low gears just in case still and avoiding sharp braking. Tolerance wise it seems that the nerves respond better to lower stim after some time out. But there is difficulty to know.. maybe the muscles are fresh, who knows.

The seat ATM is driving me nuts, I fix one problem and another one pops up. Messes up the ride and knackers me out.

Almost 3 hours, wasn't happy with what I'd done previously. It just wasn't quite right so I found a way to test each muscle group individually. Hamstrings are just dodgy and really hard to get right. They don't cycle on their own.. I mean maybe they would but dev on bike is needed first.