Bionicbeer is back, cracked foot seems healed for outside. Staying on low gears just in case still and avoiding sharp braking. Tolerance wise it seems that the nerves respond better to lower stim after some time out. But there is difficulty to know.. maybe the muscles are fresh, who knows.

The seat ATM is driving me nuts, I fix one problem and another one pops up. Messes up the ride and knackers me out.

Finding the right cycling position is so difficult. 1 little change messes up everything, including the stimulation pattern. Its going to be a battle to adjust everything in time for Tour De Vale. Seat position makes a huge difference.

I have been busy at events.. getting especially ready for my podcast release at the end of the week. At the Neuro Convention today in the UK I quickly discovered the power of the mind, EEG and electrical stimulation combined first hand. But also the disconnected industry and how Russia has lots of things we don't hear about.

Results messed up in windy weather. Aerodynamics clearly play a huge role when it comes to headwind. Need a sunny day, no wind.. Anyway got a load of track times that don't mean much because of the fluctuations. 7 x 1200m sessions so far.

Protocol ready for FES prog testing, alternate method will be in action the next sunny day. Will take 3 - 4 hours to complete.

BerkelBike 1200m confirmed, additional testing needed. ETA 1st March for FES program results.

3rd try on the Spinal Tech podcast production, had a load of setbacks but now its on course and in the editing suite. I'm happy to have made some progress.. The more I do it the faster I can publish new content.. in one take ideally. I've got several hours of out takes, which are quite funny.

Still on the Curcumin. Too early to tell the benefits and I'm on so many supplements also. Decent fish oil with the right DHA balance.. Krill oil better absorption probably.. expensive though.

I think I'll have to go and test all these parameters now. It was snowing the other day and I just couldn't tell. Thing is the box only fits 4 programs with no display and I keep forgetting which is which. Guess it doesn't matter.. its the speed and endurance that counts. A day with no wind and sun is now what I need.

2 hours research, 3 hours messing with FES parameters. Folder A, B, C, D, E, F, G, H, I.. Getting through the alphabet. No improvement on H, confirmed normal cycling dynamics does not translate well to the Berkelbike.. they're not remotely similar FFS! Ever more knowledge though.

Started my own little test to see what kind of benefits there are from taking Curcumin and whether there are healing properties for the Spinal Cord. About 3 days in..

Almost 3 hours, wasn't happy with what I'd done previously. It just wasn't quite right so I found a way to test each muscle group individually. Hamstrings are just dodgy and really hard to get right. They don't cycle on their own.. I mean maybe they would but dev on bike is needed first.